Kushi, Aveline The Changing Seasons : Macrobiotic Cookbook.
Avery 1985. 0895292327 / 9780895292322 Softcover. Edge of cover curling.
Aveline Kushi. The Changing Seasons : Macrobiotic Cookbook. Avery 1985. Softcover. Edge of cover curling. Quarto 265 pp
"Wholesome and delicious recipes for cooking in harmony with nature. Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and refreshing summer salads, to harvest vegetables and hearty winter stews, this cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best."